Core de Force program is for both men and women of all ages who want to lose weight and get in shape. I wouldn’t recommend this workout program for any one who is pregnant or has really bad knee/joint problems, however. Some of the moves are quite high impact. Although, you could modify those movements and still burn calories regardless.
30-Day supply of your choice of Shakeology, Portion Fix Containers to help you eat perfectly balanced for your body, Shakeology shaker take and go cupPLUS 2 FREE BONUS WORKOUTS, 5 Min. Core on the Floor: The ultimate core nisher—5 challenging plank movements to help burn the belly and de ne, flatten, and tone the tummy.
Core Kinetics: 16 min. Strengthen your powerhouse with fat-blasting moves that help carve flat abs and tight obliques. Can I use my Portion Fix Containers with CORE DE FORCE? Yes! Although not needed, the containers are compatible with the Eating Plan. Here’s more about the Eating Plan straight from Joel and Jericho.
Private Facebook Online Accountability Group,Free fitness program t-shirt for completing your program,Eligibility to win prizes up to $500-$100,000,Bi-weekly video group chats to discuss challenges, celebrate wins, and just have FUN! Kickoff your fitness journey phone consultation with Shelley to game plan your strategy to healthy and fitness success.
Core de Force is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.
For starters I can tell you that I am beyond ecstatic that I am officially done traveling and I can now focus on the holiday and back to my routine with exercise and nutrition. Traveling was a challenge, not hard, but challenging.
I had to do my absolute best to choose approved foods and stick to my containers and my whole30 lifestyle. I was able to get in my workouts at the hotel gym with our Core De Force reviews On Demand. I had some great workout buddies so we all kept each other on track but, I have decided that my body reacts best to a few things.